10 Best Plank Variations For Flat Abs And Better Posture

10 Best Plank Variations For Flat Abs And Better Posture

Planks work up all the muscles present in your core. They’re great for your core and back as they strengthen muscles in these areas. If you’re suffering from back pain you must try these plank variations to help relieve that pain. If you’re also wondering how to get flat abs,Read More…

Best Workout Programs According to Each Body Type and Your Body Goals

Best Workout Programs According to Each Body Type and Your Body Goals

I have seen young men jumping into gyms and lifting weights without realizing how it is and should be affecting their body. There are dozens of articles and videos online on best workout programs and defining pros of some random exercises. Every fitness veteran knows that’s not how it works.Read More…

8 Sage Advices by Psychologists on How to Make New Friends

8 Sage Advices by Psychologists on How to Make New Friends

Have you been feeling lonely lately? Or did you just move to a new city but can’t find someone to hang around with? We’ll dive into some tips that might help you make new friends and seem more approachable. How to make new friends is definitely no rocket science, allRead More…

10 Best Air Purifying Plants For Healthier Air and Environment

10 Best Air Purifying Plants For Healthier Air and Environment

Air purifying plants are a must have at home for a better living environment. The existence of plants is extremely important for the existence of all living organisms. They perform the function of air purification which affects the overall environment. When talking about cleanliness and health we mention germs andRead More…

Perfect Combo of 10 Pilates Exercises for Fast Full Body Toning

Perfect Combo of 10 Pilates Exercises for Fast Full Body Toning

Pilates exercises are quite underrated and gyms are way too overrated. You will get a clear idea if I’m to count the pros and cons of both. The Pilates are whole body fitness exercises that, in addition to strengthening your core, provide you bulk-free strong muscles, increased flexibility and energy,Read More…

10 Best Vegan Sources of Protein with Health Benefits and Dishes You Can Make

10 Best Vegan Sources of Protein with Health Benefits and Dishes You Can Make

Meat eaters are always concerned where the vegan community gets their protein from. They picture a vegan to be skinny, have a dried up skin, and frizzy, damaged hair. But the truth is that vegans have some healthy and delicious vegan sources of protein. If you are also wondering whatRead More…