12 Breakfast for Weight Loss Feature

Best 12 Breakfast for Weight Loss with Lowest Calories & Fats

Fasting is a typical weight loss plan. It is a fact that eating less or no food will cause weight loss but we can’t deny the consequences and side effects of starving. It’s really hard to keep fasting with our daily routine work. So managing our food plan will be a better idea and for that, we don’t need to boycott food. Breakfast impacts the entire day’s energy level so should select the best breakfast for weight loss.

For women, they have to manage 1,500 calories to lose one pound per week and men have to manage 2,000 calories. Egg, Yogurt, and oat are the best breakfast for weight loss. These foods don’t just consist of low fat but will maintain your energy as well for whole day’s work. Accordingly, we have listed the best recipes of breakfast for weight loss.

Top 10 Most Tasty & Healthy Shakes for Breakfast (with Calorie Count)


Avocado with Eggs:

Avocado with Eggs Breakfast for Weight loss

  • 1 TBSP Olive Oil
  • 1/8 Cup Red Bell Pepper
  • 1 TBSP Green Onion
  • 2 Eggs + Black Pepper + Salt
  • 2TBSP Low Fat Milk
  • 1/2 Avocado
  • 1/8 cup Shredded Cheddar Cheese
Calories: 390 Total Fat: 31g    

Egg-White with Feta Spinach and Mushrooms:

Egg-White with Feta Spinach and Mushrooms Image

  • 1TBSP Olive Oil
  • 1/2 Fresh Spinach
  • 1/2 cup Mushrooms
  • 1 Egg + 2 Egg Whites + Salt and Pepper
  • 1 OZ Feta Cheese
Calories: 200 Total Fat: 12g   

Eggs with Tomato, Artichoke, and Feta:

Eggs with Tomato, Artichoke, and Feta for Weight Loss

  • 1 TBSP Olive oil
  • 1/4 Cup Chopped Tomato
  • 1/2 Canned Artichoke Hearts
  • 1 Egg + 2 Eggs Whites + Salt and Pepper
  • 3 TBSP Feta Cheese
Calories: 190 Total Fat 6g

Raspberry Yogurt Cereal Bowl:

Raspberry Yogurt Cereal Bowl

  • 1 Cup Nonfat Plain Yogurt
  • 1/2 Cup Mini Shredded-Wheat Cereal
  • 1/4 Cup Fresh Raspberries
  • 2 TBSP Mini Chocolate Chips
  • 1 TBSP Pumpkin Seeds
  • 1/4 TBSP Ground Cinnamon
Calories: 290 Total Fat 5g

Ricotta & Yogurt Parfait:

Image of Ricotta & Yogurt Parfait

  • 3/4 Cup Nonfat Vanilla Greek Yogurt
  • 1/4 Cup Part-Skim Ricotta
  • 1/4 Cup Raspberries
  • 1 TBSP Slivered Almonds
  • 1 TBSP Chia Seeds
  • 258 Calories
  • Fats 10g
Calories: 258 Total Fat 10g

Fig & Honey Yogurt

Fig & Honey Yogurt Breakfast for Weight Loss

  • 2/3 Cup Low-Fat Plain Yogurt
  • 3 Dried Figs And Make Slices
  • 2 TBSP Honey
Calories: 208 Total Fat 3g

Oat Banana Honey Mix:

Oat Banana Honey Mix Breakfast for weight loss

  • 1 Banana and smash it
  • 1/2 Low-Fat Milk
  • 1/2 Cup Water
  • Pinch Of Salt
  • 1/2 Cup Quick-Cooking Oats
  • 1 TBSP Honey
  • Calories 480
  • Fats 14g
Calories: 480 Total Fat 14g

Oat Apple Mix Breakfast for Weight Loss:

Oat Apple Mix Breakfast for Weight Loss

  • 1 Apple and cut into smaller pieces
  • 1 Cup Yogurt
  • 1/2 Cup Quick-Cooking Oats
  • 1 TBSP Honey

See 4 Quick and Easy to Make Breakfast Dishes with Eggs [Recipes]

Calories: 470 Total Fat 9g

Oat Peanut Butter Shake:

Oat Peanut Butter Shake to for weight loss

  • 1/4 Cup Oats put
  • 1 Banana cut into pieces
  • 1/2 Cup Low-Fat Milk
  • 2 TBSP Peanut Butter
  • Put in a juicer and press the button

Hummus Toast with Walnuts:

Breakfast for Weight Loss Hummus Toast with Walnuts

  • 1 Slice Whole Wheat Bread, Toasted
  • 1 TBSP HUMMINS
  • 4 Walnut Halves
Calories: 170 Total Fat: 9g

Cottage Cheese Toast with Egg:

Cottage Cheese Toast with Egg

  • 1 Slice Whole Wheat Bread, Toasted
  • 1 OZ Cottage Cheese
  • Salt And Black Pepper
  • 1 Scrambled Egg
Calories: 170 Total Fat: 6g

Red Bean Avocado Toast:

Red Bean Avocado Toast Image

  • 1 Slice Whole Wheat Bread, Toasted
  • 1 OZ Mashed Avocado
  • 2 Cherry Tomatoes, Halved
  • 1 TBSP Red Beans
  • 1 Tsp Cilantro
  • Salt And Black Pepper
Calories: 150 Total Fat: 5g

 

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