If you are confused about what to cook for lunch then worry no more. Whether you are a vegetarian, vegan, or in love with meat; we have got you covered. We have shared 9 different types of healthy lunch options with recipes. Our team is pretty sure all these lunch ideas are new that you have never tasted before.
Lunches That Include Meat
We understand many people don’t eat meat while many are diehard fans. So we have shared 3 unique healthy lunch options of different categories that we hope you will love.
1. Turkey Taco Lunch Bowls
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Brown Rice | 3/4 Cup | Cherry Tomatoes Quartered | 1 Pint |
| Lean Ground Turkey | 3/4 Lb | Shredded Cheese (Any) | 1/4 Cup |
| Zest Of Lime | 1 Lime | Red Onion Minced | 1/4 Cup |
| Salt | 1/8 Tsp | Lime Juice | 1/2 Lime |
| Taco Seasoning Of Choice | 2 Tsp | Jalapeno Minced | 1 |
| Corn Kernels | 341 ml Can | ||
| This quantity serves 6 people. See Cooking Method of Taco Lunch Bowls | |||
See Also: 5 Best Cities in the USA for Youngster with High Opportunities
2. Slow Cooker Honey Garlic Chicken Thighs
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Soy Sauce | 1/4 Cup | Garlic Minced | 6 Cloves |
| Boneless Skinless Chicken Thighs | 1 1/2 Lbs. | Worcestershire Sauce | 1 Tsp |
| Honey | 1/4 Cup | Sesame Oil | 1 Tsp |
| Apple Cider Vinegar | 2 Tsp | ||
| You can serve 6 people with this quantity. See Cooking Instructions of these Healthy Lunch Options. | |||
3. Healthy Chipotle Chicken Lettuce Wraps
| For Chicken | For Lettuce Wraps | ||
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Vegetable Oil | 2 Tsp | Head Butter Lettuce | 1 |
| Water | 2 Tsp | Mango | 1 |
| Chipotle Peppers In Adobo | 3 – 4 | Red Onion | ½ |
| Garlic Powder | 1 Tsp | Orange Bell Pepper | ½ |
| Ground Cumin | 1 Tsp | Avocado, | 1 |
| 1/2 Teaspoon Dried Oregano | ½ Tsp | Fresh Mint | |
| 1/2 Teaspoon Black Pepper | ½ Tsp | Fresh Cilantro | |
| Boneless Skinless Chicken Thighs | 6 | Limes, Juiced | 1-2 |
| This quantity serves 2 – 3. See Full Cooking Method of Chipotle Chicken Lettuce Wraps | |||
More: 5 Best Butt Exercises for Gorgeously Toned Butt 30 Day Plan
Lunch Ideas without Any Meat
These healthy lunch options are not limited to just vegetarians. All vegetarians will definitely love these dishes but I’m sure non-vegetarians will also enjoy them just as much.
1. Skinny Blueberry Buttermilk Muffins
| Ingredients | Quantity | Ingredients | Quantity |
| Flour | 1 Cup | Blueberries Fresh If Possible | 1 Cup |
| Greek Yogurt | 1/4 Cup | Granulated Sugar | 1/3 Cup |
| Baking Powder | 3 Tsp | Lightly Beaten Egg | 1 |
| Salt | ½ Tsp | Buttermilk I Used 1% | 1 Cup |
| Zest Of Lemon | 2 Tbsp | Vanilla | 1 Tsp |
| Unsweetened Applesauce | ½ Cup | Coarse Sugar | 2 Tbsp |
| Whole Wheat Flour | 1 Cup | ||
| This quantity serves 12 people. See Full Cooking Method of Blueberry Buttermilk Muffin | |||
2. Mini Wonton Quiches
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Wonton Wrappers | 24 | All-Purpose Flour | 1 Tbsp. |
| Eggs | 4 | Finely Chopped Green Onion | 2 Tbsp. |
| Finely Chopped Ham | 3 Tbsp. | Finely Chopped Red Bell Pepper | 2 Tbsp. |
| See Complete Directions on Cooking Mini Wonton Quiches | |||
3. Zucchini Cheesy Bread
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Grated Zucchini | 4 Cups | Cornstarch | ¼ Cup |
| Large Eggs | 2 | Kosher Salt | |
| Cloves Garlic, Minced | 2 | Freshly Ground Black Pepper | |
| Dried Oregano | ½ Tsp | Crushed Red Pepper Flakes | 1 Pinch |
| Shredded Mozzarella, Divided | 3 Cup | Freshly Chopped Parsley | 2 Tsp. |
| Freshly Grated Parmesan | ½ Cup | ||
| This quantity will yield 4. See Complete Cooking Method of Zucchini Cheesy Bread | |||
Lunches without Dairy Ingredients
We understand vegans have a problem finding new dishes they can try. Following healthy lunch options will leave licking fingers whether you are vegan or not.
1. Roasted Tomato and Chive Pizza
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Large Pre-Baked Pizza Crust | 1 | Grape Tomatoes | 1 3/4 Cup |
| Olive Tapenade | ½ Cup | Mushrooms | 1/4 Cup |
| Shredded Gruyère | 1 Cup | Snipped Chives | |
| This quantity serves 4. See Cooking Instructions on this Healthy Lunch Option | |||
2. Spiced Fresh Tomato Soup with Sweet and Herby Pitas
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Olive Oil | 2 Tbsp. | Ground Coriander | 2 Tsp |
| Large Onion | 1 | Ground Cumin | 1 Tsp |
| Large Red Pepper | 1 | Tomatoes | 2 1/2 Lb |
| Salt | ½ Tsp | Water | 2 1/2 Cup |
| Cloves Garlic | 2 | Pocketless Pitas | 2 |
| Jalapeño | 1 | Cilantro | 2 Tbsp. |
| Piece Ginger | 1 (1-inch) | Brown Sugar | 1 Tbsp. |
| Butter | 2 Tbsp. | Unsweetened Coconut | 2 Tbsp. |
| This quantity serves 4 People. Here are Complete Cooking Instructions | |||
See Also: 10 Delicious Source of Protein for Vegans with Health Benefits
3. Smoky Mac Stuffed Sweet Potatoes
|
Ingredients |
Quantity | Ingredients |
Quantity |
| Sweet Potatoes | 4 (1/2 lb.) | Dijon Mustard | ½ Tsp |
| Dried Pasta | 1 ½ Cup | Chipotle Flakes | ½ Tsp |
| Baked Pumpkin Puree | 1 Cup | Smoked Paprika | ½ Tsp |
| Vegetable Broth | ½ Cup | Liquid Smoke | ½ Tsp |
| Raw Cashews | 1/3 Cup | Sea Salt | ½ Tsp |
| Nutritional Yeast | 3 Tsp | Turmeric For Color | ¼ Tsp |
| Clove Of Garlic | 1 | Packed Kale | 1 Cup |
| Lemon Juice | ½ Tsp | Tomato Diced | ¾ Cup |
| Yellow Corn Kernels | 1/3 Cup | Green Onion Diced | ¼ Cup |
| These healthy lunch options serve around 5. Here See Complete Cooking Method | |||
