You are a healthy man if you have a healthy core. Core is the part of your body that comprises…
4 Steps on How to Deal With Failures by Sandeep Maheshwari
We can never escape failures as long as we are alive. All we can do is use them in our…
20 Minute Routine of Low Impact Exercises for Seniors, Obese, and Slackers
Here is a series of 10 low impact exercises that will help you stay healthy, fit, and lose some fat.…
5 Best Cities for Young People in USA Economical & High Opportunities
United States is a country full of opportunities for its native and immigrant citizens. If you are deciding a city…
10 Best Plank Variations For Flat Abs And Better Posture
Planks work up all the muscles present in your core. They’re great for your core and back as they strengthen…
Best Workout Programs According to Each Body Type and Your Body Goals
I have seen young men jumping into gyms and lifting weights without realizing how it is and should be affecting…