Healthy Shakes for Breakfast Feature Image

Top 10 Most Tasty & Healthy Shakes for Breakfast (with Calorie Count)

Shakes are a tasty way to consume a large number of proteins. You will see that anyone that takes care of his/her health drinks a lot of shakes. Moreover, kids might make face to eating fruits but they will never say no to a smoothie. Here I have shared recipes of 10 shakes for breakfast that are not only delicious but they will also make you fit and healthy. We are have also shared approximate calories, fat, fiber etc. for those of you careful with your diets.


1. Berry Banana Breakfast Shake

Berry Banana Shake Image

Calories 332
Carbohydrates 77 gram
Protein 4 gram
Fiber 14 gram
Fat 3 gram

 

  • Half cup blueberries
  • Half cup strawberries
  • Half cup raspberries
  • 1 cup almond milk
  • 1 apple
  • 1 banana

2. Very Berry Super Shake

Calories 500
Carbohydrates 54 gram
Protein 57 gram
Fiber 14 gram
Fat 11 gram

 

  • 2 cups mixed berriesShakes for Breakfast Very Berry Super
  • 2 scoops vanilla protein powder
  • 1 cup water
  • 1 cup spinach
  • Half cup yogurt (low fat)
  • 1 tablespoon walnuts
  • 1 tablespoon flaxseed

3. Coconut Mango Shake

Coconut Mango Shake at FoodzPack

Calories 235
Carbohydrates 29 gram
Protein 7 gram
Fiber 12 gram
Fat 11 gram

 

  • 2 tablespoons of Chia seeds
  • 1 cup milk either almond or coconut (preferred)
  • Half teaspoon flaked coconut
  • Half teaspoon vanilla extract
  • Half cup chopped mango

4. Mango Green Shake

Shakes for Breakfast Green Mango

Calories 299
Carbohydrates 72 gram
Protein 1 gram
Fiber 8 gram
Fat 2 gram

 

  • 1 and a half cup of mango slices
  • 1 banana
  • 1 cup baby spinach leaves
  • 1 cup almond milk

See Also: Quick 5 Healthiest Breakfast to Keep You Running [Recipe + Method]


5. Peach and Cream Oatmeal Shake

Peach and Cream Oatmeal Foodz Pack Image

Calories 331
Carbohydrates 46 gram
Protein 29 gram
Fiber 5 gram
Fat 4 gram

 

  • 1 cup almond milk
  • 1 cup Greek yogurt (Here see what is Greek Yogurt)
  • Half teaspoon vanilla extract
  • 1 cup peach slices (preferably frozen)
  • Half cup oatmeal

6. Tropical Power Shakes for Breakfast

Tropical Power Shake for Breakfast

Calories 525
Carbohydrates 46 gram
Protein 58 gram
Fiber 8.5 gram
Fat 12 gram

 

  • 1 glass milk
  • 1 or half small banana
  • 2 scoops vanilla protein powder
  • 1 cup of spinach
  • 1 cup of pineapple
  • 2 tablespoons of coconut flakes (unsweetened)
  • 1 tablespoon ground flax
  • Half cup plain yogurt

7. Choco Banana Almond Butter Shake

Choco Banana Almond Butter Shake

Calories 331
Carbohydrates 46 gram
Protein 29 gram
Fiber 5 gram
Fat 4 gram

 

  • 1 cup banana
  • 1 cup Almond milk
  • 1 tablespoon chocolate syrup (preferably fat-free)
  • 1 cup of ice
  • 1 tablespoon almond butter

8. Lela’s Mango Shakes for Breakfast

Lela's Mango Shake for Breakfast Image

Calories 401
Carbohydrates 48 gram
Protein 44 gram
Fiber 2.5 gram
Fat 4 gram

 

  • Half cup Almond milk
  • Half cup chopped mango
  • 1 teaspoon honey
  • 1 scoop vanilla protein powder
  • Half cup ice
  • Half cup vanilla yogurt (low-fat)

9. Vanilla Pumpkin Pie Shake

Vanilla Pumpkin Pie Shake Image

Calories 535
Carbohydrates 45 gram
Protein 60 gram
Fiber 13 gram
Fat 13 gram

 

  • 1 glass milk
  • 1 tablespoon walnuts
  • 2 scoops vanilla protein powder
  • 1 tablespoon ground flax
  • Half cup oats (uncooked)
  • ¾ cup pureed pumpkin
  • Ice and vanilla extract as prefer in shakes for breakfast

10. Skinny Orange Dream Shake

Skinny Orange Dream Shake for Breakfast Image

Calories 331
Carbohydrates 46 gram
Protein 29 gram
Fiber 5 gram
Fat 4 gram

 

  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • Half cup ice or as you like in shakes for breakfast
  • 1 peeled orange
  • Quarter cup Greek yogurt
  • Quarter cup Almond milk

 

 

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