Healthy Shakes for Breakfast Feature Image

Top 10 Most Tasty & Healthy Shakes for Breakfast (with Calorie Count)

Shakes are a tasty way to consume a large number of proteins. You will see that anyone that takes care of his/her health drinks a lot of shakes. Moreover, kids might make face to eating fruits but they will never say no to a smoothie. Here I have shared recipes of 10 shakes for breakfast that are not only delicious but they will also make you fit and healthy. We are have also shared approximate calories, fat, fiber etc. for those of you careful with your diets.


1. Berry Banana Breakfast Shake

Berry Banana Shake Image

Calories332
Carbohydrates77 gram
Protein4 gram
Fiber14 gram
Fat3 gram

 

  • Half cup blueberries
  • Half cup strawberries
  • Half cup raspberries
  • 1 cup almond milk
  • 1 apple
  • 1 banana

2. Very Berry Super Shake

Calories500
Carbohydrates54 gram
Protein57 gram
Fiber14 gram
Fat11 gram

 

  • 2 cups mixed berriesShakes for Breakfast Very Berry Super
  • 2 scoops vanilla protein powder
  • 1 cup water
  • 1 cup spinach
  • Half cup yogurt (low fat)
  • 1 tablespoon walnuts
  • 1 tablespoon flaxseed

3. Coconut Mango Shake

Coconut Mango Shake at FoodzPack

Calories235
Carbohydrates29 gram
Protein7 gram
Fiber12 gram
Fat11 gram

 

  • 2 tablespoons of Chia seeds
  • 1 cup milk either almond or coconut (preferred)
  • Half teaspoon flaked coconut
  • Half teaspoon vanilla extract
  • Half cup chopped mango

4. Mango Green Shake

Shakes for Breakfast Green Mango

Calories299
Carbohydrates72 gram
Protein1 gram
Fiber8 gram
Fat2 gram

 

  • 1 and a half cup of mango slices
  • 1 banana
  • 1 cup baby spinach leaves
  • 1 cup almond milk

See Also: Quick 5 Healthiest Breakfast to Keep You Running [Recipe + Method]


5. Peach and Cream Oatmeal Shake

Peach and Cream Oatmeal Foodz Pack Image

Calories331
Carbohydrates46 gram
Protein29 gram
Fiber5 gram
Fat4 gram

 

  • 1 cup almond milk
  • 1 cup Greek yogurt (Here see what is Greek Yogurt)
  • Half teaspoon vanilla extract
  • 1 cup peach slices (preferably frozen)
  • Half cup oatmeal

6. Tropical Power Shakes for Breakfast

Tropical Power Shake for Breakfast

Calories525
Carbohydrates46 gram
Protein58 gram
Fiber8.5 gram
Fat12 gram

 

  • 1 glass milk
  • 1 or half small banana
  • 2 scoops vanilla protein powder
  • 1 cup of spinach
  • 1 cup of pineapple
  • 2 tablespoons of coconut flakes (unsweetened)
  • 1 tablespoon ground flax
  • Half cup plain yogurt

7. Choco Banana Almond Butter Shake

Choco Banana Almond Butter Shake

Calories331
Carbohydrates46 gram
Protein29 gram
Fiber5 gram
Fat4 gram

 

  • 1 cup banana
  • 1 cup Almond milk
  • 1 tablespoon chocolate syrup (preferably fat-free)
  • 1 cup of ice
  • 1 tablespoon almond butter

8. Lela’s Mango Shakes for Breakfast

Lela's Mango Shake for Breakfast Image

Calories401
Carbohydrates48 gram
Protein44 gram
Fiber2.5 gram
Fat4 gram

 

  • Half cup Almond milk
  • Half cup chopped mango
  • 1 teaspoon honey
  • 1 scoop vanilla protein powder
  • Half cup ice
  • Half cup vanilla yogurt (low-fat)

9. Vanilla Pumpkin Pie Shake

Vanilla Pumpkin Pie Shake Image

Calories535
Carbohydrates45 gram
Protein60 gram
Fiber13 gram
Fat13 gram

 

  • 1 glass milk
  • 1 tablespoon walnuts
  • 2 scoops vanilla protein powder
  • 1 tablespoon ground flax
  • Half cup oats (uncooked)
  • ¾ cup pureed pumpkin
  • Ice and vanilla extract as prefer in shakes for breakfast

10. Skinny Orange Dream Shake

Skinny Orange Dream Shake for Breakfast Image

Calories331
Carbohydrates46 gram
Protein29 gram
Fiber5 gram
Fat4 gram

 

  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • Half cup ice or as you like in shakes for breakfast
  • 1 peeled orange
  • Quarter cup Greek yogurt
  • Quarter cup Almond milk

 

 

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