Shakes are a tasty way to consume a large number of proteins. You will see that anyone that takes care of his/her health drinks a lot of shakes. Moreover, kids might make face to eating fruits but they will never say no to a smoothie. Here I have shared recipes of 10 shakes for breakfast that are not only delicious but they will also make you fit and healthy. We are have also shared approximate calories, fat, fiber etc. for those of you careful with your diets.
1. Berry Banana Breakfast Shake
| Calories | 332 |
| Carbohydrates | 77 gram |
| Protein | 4 gram |
| Fiber | 14 gram |
| Fat | 3 gram |
- Half cup blueberries
- Half cup strawberries
- Half cup raspberries
- 1 cup almond milk
- 1 apple
- 1 banana
2. Very Berry Super Shake
| Calories | 500 |
| Carbohydrates | 54 gram |
| Protein | 57 gram |
| Fiber | 14 gram |
| Fat | 11 gram |
- 2 cups mixed berries
- 2 scoops vanilla protein powder
- 1 cup water
- 1 cup spinach
- Half cup yogurt (low fat)
- 1 tablespoon walnuts
- 1 tablespoon flaxseed
3. Coconut Mango Shake
| Calories | 235 |
| Carbohydrates | 29 gram |
| Protein | 7 gram |
| Fiber | 12 gram |
| Fat | 11 gram |
- 2 tablespoons of Chia seeds
- 1 cup milk either almond or coconut (preferred)
- Half teaspoon flaked coconut
- Half teaspoon vanilla extract
- Half cup chopped mango
4. Mango Green Shake
| Calories | 299 |
| Carbohydrates | 72 gram |
| Protein | 1 gram |
| Fiber | 8 gram |
| Fat | 2 gram |
- 1 and a half cup of mango slices
- 1 banana
- 1 cup baby spinach leaves
- 1 cup almond milk
See Also: Quick 5 Healthiest Breakfast to Keep You Running [Recipe + Method]
5. Peach and Cream Oatmeal Shake
| Calories | 331 |
| Carbohydrates | 46 gram |
| Protein | 29 gram |
| Fiber | 5 gram |
| Fat | 4 gram |
- 1 cup almond milk
- 1 cup Greek yogurt (Here see what is Greek Yogurt)
- Half teaspoon vanilla extract
- 1 cup peach slices (preferably frozen)
- Half cup oatmeal
6. Tropical Power Shakes for Breakfast
| Calories | 525 |
| Carbohydrates | 46 gram |
| Protein | 58 gram |
| Fiber | 8.5 gram |
| Fat | 12 gram |
- 1 glass milk
- 1 or half small banana
- 2 scoops vanilla protein powder
- 1 cup of spinach
- 1 cup of pineapple
- 2 tablespoons of coconut flakes (unsweetened)
- 1 tablespoon ground flax
- Half cup plain yogurt
7. Choco Banana Almond Butter Shake
| Calories | 331 |
| Carbohydrates | 46 gram |
| Protein | 29 gram |
| Fiber | 5 gram |
| Fat | 4 gram |
- 1 cup banana
- 1 cup Almond milk
- 1 tablespoon chocolate syrup (preferably fat-free)
- 1 cup of ice
- 1 tablespoon almond butter
8. Lela’s Mango Shakes for Breakfast
| Calories | 401 |
| Carbohydrates | 48 gram |
| Protein | 44 gram |
| Fiber | 2.5 gram |
| Fat | 4 gram |
- Half cup Almond milk
- Half cup chopped mango
- 1 teaspoon honey
- 1 scoop vanilla protein powder
- Half cup ice
- Half cup vanilla yogurt (low-fat)
9. Vanilla Pumpkin Pie Shake
| Calories | 535 |
| Carbohydrates | 45 gram |
| Protein | 60 gram |
| Fiber | 13 gram |
| Fat | 13 gram |
- 1 glass milk
- 1 tablespoon walnuts
- 2 scoops vanilla protein powder
- 1 tablespoon ground flax
- Half cup oats (uncooked)
- ¾ cup pureed pumpkin
- Ice and vanilla extract as prefer in shakes for breakfast
10. Skinny Orange Dream Shake
| Calories | 331 |
| Carbohydrates | 46 gram |
| Protein | 29 gram |
| Fiber | 5 gram |
| Fat | 4 gram |
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- Half cup ice or as you like in shakes for breakfast
- 1 peeled orange
- Quarter cup Greek yogurt
- Quarter cup Almond milk
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