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February 13, 2019January 30, 2019 - Uncategorized, Workouts

Type 1 Muscle Fibers Explained! Trick to Decrease Fat & Gain Stamina

Muscle Fibers are the basic building block of skeletal muscles. These fibers create the energy for a body to move…

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February 10, 2019January 30, 2019 - Uncategorized, Workouts

All 3 Muscle Fibers and Their Influence on Our Body Explained in Easy Words

Muscles are the actual driving force behind every movement of our body. In this article, we will learn what muscle…

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February 4, 2019January 28, 2019 - Workouts

All Top-Notch Trainers Recommend These 5 Best Core Workouts

You are a healthy man if you have a healthy core. Core is the part of your body that comprises…

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January 29, 2019January 29, 2019 - Workouts

20 Minute Routine of Low Impact Exercises for Seniors, Obese, and Slackers

Here is a series of 10 low impact exercises that will help you stay healthy, fit, and lose some fat.…

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January 22, 2019January 1, 2019 - Workouts

10 Best Plank Variations For Flat Abs And Better Posture

Planks work up all the muscles present in your core. They’re great for your core and back as they strengthen…

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January 19, 2019 - Workouts

Best Workout Programs According to Each Body Type and Your Body Goals

I have seen young men jumping into gyms and lifting weights without realizing how it is and should be affecting…

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