Healthy Fooding & Drinks Recipes
Have Good Food and Be Healthy
Planks work up all the muscles present in your core. They’re great for your core and back as they strengthen muscles in these areas. If you’re suffering from back pain you must try these plank variations to help relieve that pain. If you’re also wondering how to get flat abs,Read More…
I have seen young men jumping into gyms and lifting weights without realizing how it is and should be affecting their body. There are dozens of articles and videos online on best workout programs and defining pros of some random exercises. Every fitness veteran knows that’s not how it works.Read More…
Pilates exercises are quite underrated and gyms are way too overrated. You will get a clear idea if I’m to count the pros and cons of both. The Pilates are whole body fitness exercises that, in addition to strengthening your core, provide you bulk-free strong muscles, increased flexibility and energy,Read More…
Are you tired of your flat ass or the cellulite? Here are the Best Butt Exercises ever to help lift up and reshape your butt. So ladies, grab your mats and start this 30-day challenge to get that sexy dream figure. You only need to do these 5 workouts whileRead More…
Are you planning to lose weight this year, but can’t find time for the gym out of your busy schedule? Put away those dumbbells and grab your kettlebells for increased grip strength. Here’s a 10 to 15 minutes kettlebell workout routine, so have a grasp on your kettlebells and pumpRead More…